Online Therapist for Anxiety in the Bay Area
Discover
confidence.
independence.
understanding.
yourself.
More Than Just Worry?
It’s Time to Get Support
Anxiety can be a silent storm, swirling within you, unseen but heavy. Constantly overthinking and analyzing every interaction, wondering if you’ve made a mistake. Everything seems to be changing so quickly, and it’s starting to feel like more than you can handle.
You may be doubting yourself, second-guessing every decision, and beating yourself up over small things. You’re unsure about your future, questioning who you really are, and feeling like you’re not where you “should” be. Even though you want to make a change, you’re unsure where to start.
That ache in your chest, that knot in your stomach isn't a weakness. It’s a signal. A call for gentleness, for relief, for support. And you don’t have to answer it alone.
Lately, you might be…
Struggling to adjust to a new chapter in life after big changes
Caught in a loop of overthinking and worst-case scenarios
Feeling exhausted but unable to relax
Struggling with self-doubt and second-guessing your decisions
Overwhelmed by daily responsibilities, feeling like there’s never a moment to breathe
Thinking about past events and feeling stuck in what you can’t change
Experiencing loneliness and feeling disconnected, like others just don’t understand you
You get to define your future.
Let’s find a path to the one you want.
HOW OUR ANXIETY TREATMENT FOR WOMEN WORKS
Therapy provides a safe space for you to focus on yourself, without guilt or distractions.
It’s a chance to process your worries, understand your feelings, and reconnect with who you are beyond the stress of anxiety.
Together, we’ll work through what’s causing your anxiety, help you trust yourself, set clear boundaries, and let go of the self-doubt that makes you question if you’re doing enough.
It’s okay to make mistakes (everyone does!) and you shouldn’t have to be so hard on yourself. As we work together, you’ll learn to embrace self-compassion and develop confidence in your ability to handle whatever comes your way. This journey will help guide you toward a life you can truly enjoy, free from the constant weight of anxiety.
My Approach to Anxiety Treatment for Women in the Bay Area
In therapy with me…
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In our sessions, we’ll explore not just your anxiety, but also your identity, values, and what truly matters to you. You’ll gain greater clarity about your needs and desires in life, and uncover the strengths you already have to face the challenges ahead.
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Your story matters. In our first session, we’ll take the time to understand your life, your struggles, and the impact anxiety has had on you. Together, we’ll look at what’s been holding you back and explore how past experiences may be influencing your present feelings and behaviors. We’ll set goals that are meaningful to you, knowing that they can evolve as your journey continues.
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Once we understand your goals in therapy, we’ll explore what’s behind your anxiety. Together, we’ll find healthier ways to manage stress and anxiety, and look at what healthy relationships should feel like. I’ll support you every step of the way, helping you better understand yourself and giving you the tools to face challenges with more peace and confidence.
You’ll discover:
Coherence & Reassurance – Discover your identity and your life goals in a safe environment.
Tools for stress & anxiety – Culti Learn how to utilize calmness and balance in your life.
Empowerment – Be confident in having what you need to stand on your own two feet.
Self-awareness & authenticity – Learn the roots of your anxiety or sadness and be comfortable in your truest self.
free consultation
Ready to take the next step toward your best life?
Click the link below to schedule a free, 20 minute phone consultation. Then, I can answer any questions you may have and get to know a bit more about what has led you to seek therapy. If you feel we’re a good fit, we’ll schedule our first session together. My practice is fully online, which means you can access wellbeing from the comfort of your own space.
Frequently asked questions about Anxiety & Depression therapy
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How long you stay in therapy depends on you. My goal is to help you feel better, whether that takes a few sessions or a longer journey. We’ll make sure each session is meaningful and moving you forward. As we go along, we’ll check in on how you’re feeling and adjust things if needed.
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Yes, anxiety can show up in your body. You might feel a racing heart, tight muscles, or an upset stomach. These are your body’s way of reacting to stress. If it’s not addressed, anxiety can lead to more physical issues, so it’s important to take action.
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Anxiety can manifest from many places like stressful events, past experiences, or even your brain’s natural response to fear. Therapy helps you understand where it’s coming from, and gives you tools to calm it down and feel more in control.